About Me!

Hey there!

My name is Alysha and I am a board certified and licensed athletic trainer with my masters being in athletic training and my bachelors in exercise science.


I am partnered with Beachbody to pursue virtual fitness coaching since it goes along with my current credentials and is a passion of mine. All the workout and nutrition programs I offer are from Beachbody and are made by professionals.  Unlike many Beachbody coaches I do not focus on the team building aspect. Instead, I solely focus on helping my clients using evidence-based practice.

I created the RIZE Community because I wanted women to have a space to connect with other women while pursuing their health and fitness goals without feeling judged and to be provided with all the tools they need to be successful.

Outside of my carrier, I am a wife and a mom of two. I am very athletic and competitive and love being outdoors. I also come from a family that believes in living a life of financial freedom. My husband and I spent 3.5 years on our debt free journey and we are now pursuing our goal of building our dream home!

I truly believe that anyone is capable of making their goals and dreams a reality, no matter how big or small they may be. This is how I came up with the acronym RIZE. RIZE stands for Real Intentions Zero Excuses because to reach your goals and dreams it requires real intention to make it happen and as long as you have excuses you will always find yourself falling short of where you want to be. 

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