The RIZE Community

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This program contains a variety of prenatal workouts safe for all trimesters along with information regarding healthy nutrition. Throughout the program you will notice some of the workouts refer to a specific trimester, you do not need to be in that trimester to do the workout, but you may feel like you need to follow the modifier for some. The calendar you will be following was designed so that over the course of 6 weeks, you never do the same workout twice.

 

Be sure to check with your doctor to make sure you are safe to workout during your pregnancy.

ABOUT THE PROGRAM

PROGRAM OVERVIEW

You are provided with a hybrid calendar that was created using multiple prenatal workouts. Each day requires 15-30 minutes, 5 days a week. Resources for maintaining proper nutrition specific for pregnancy, and a weekly non scale victory tracker.

Equipment:

  • Light-Medium Dumbbells

  • Resistance Bands

Nutrition:

Within the Program Materials there are resources provided for ensuring proper nutrition throughout your pregnancy. Everything from calorie consumption during each trimester, to foods you want to avoid, handling morning sickness, nutrition while breastfeeding, and resource articles with additional information.

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ADDITIONAL INFO

SAMPLE WORKOUT

Want to join me?

Want to get started TODAY!? Just select one of the three options below!
And there is a 30 Day 100% money back guarantee on all purchases even if you use the product and have an empty bag to send back.

Due to pregnancy be sure to consult with your doctor before taking any of the supplements. I personally have taken Energize throughout both of my pregnancies and while breastfeeding and had no complications. And I know several women who have taken ALL of the supplements with no issues. I know this can make some women uneasy and that is why I have provided Option Four as an alternative (something I don't normally do).
 
Click Here to find more info about Shakeology and Energize.

Must be 18+ and located in the US, UK, Canada, or France.

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OPTION ONE

$180
  • Access to the Pre & Post Natal workouts

  • Year access to Beachbody On Demand (1,500+ Workouts)

  • 30 Day supply of Shakeology

  • Ultimate Portion Fix & 2B Mindset Nutrition Programs

  • Guide to Nutrition Book

  • 30 Day access to Nutrition+

  • Barre Blend getting started guide and workout calendar

  • "I Am" Daily motivation cards

  • Portion control containers

  • 2B Mindset tracker

  • Nutrition Guide

  • Shakeology shaker cup

  • The Move Your Bump Calendar and Non Scale Tracker

  • Access to the RIZE Community app

  • Morning text alerts/ affirmations

  • 1 : 1 Mentoring from ME!

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OPTION FOUR

$99
  • Access to the Pre & Post Natal workouts

  • Year access to Beachbody On Demand (1,500+ Workouts)

  • The Move Your Bump Calendar and Non Scale Tracker

  • Access to the RIZE Community app

  • Morning text alerts/ affirmations

  • 1 : 1 Mentoring from ME!

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OPTION TWO

$180
  • Access to the Pre & Post Natal workouts

  • Year access to Beachbody On Demand (1,500+ Workouts)

  • 30 Day supply of Energize & Recover

  • Ultimate Portion Fix & 2B Mindset Nutrition Programs

  • Guide to Nutrition Book

  • 30 Day access to Nutrition+

  • Barre Blend getting started guide and workout calendar

  • "I AM" Daily motivation cards

  • Portion control containers

  • 2B Mindset tracker

  • Nutrition Guide

  • Performance shaker cup

  • The Move Your Bump Calendar and Non Scale Tracker

  • Access to the RIZE Community app

  • Morning text alerts/ affirmations

  • 1 : 1 Mentoring from ME!

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OPTION THREE

$239
  • Access to the Pre & Post Natal workouts

  • Year access to Beachbody On Demand (1,500+ Workouts)

  • 30 Day supply of Shakeology

  • 30 Day supply of Energize & Recover

  • Ultimate Portion Fix & 2B Mindset Nutrition Programs

  • Guide to Nutrition Book

  • 30 Day access to Nutrition+

  • Barre Blend getting started guide and workout calendar

  • "I AM" Daily motivation cards

  • Portion control containers

  • 2B Mindset tracker

  • Nutrition Guide

  • Performance shaker cup

  • Shakeology shaker cup

  • The Move Your Bump Calendar and Non Scale Tracker

  • Access to the RIZE Community app

  • Morning text alerts/ affirmations

  • 1 : 1 Mentoring from ME!

Add On Options

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$49.95

Accessory Bundle

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$19.95

"I AM" Cards

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$14.95

Resistance Loops